We offer a range of expert recovery services to help you feel your best. Our IASTM (Instrument Assisted Soft Tissue Mobilization) sessions effectively address muscle tension and improve mobility. Experience the therapeutic benefits of Dry Cupping, which enhances circulation and promotes healing. Our Muscle Recovery treatments are designed to reduce soreness and accelerate your recovery process

We offer a variety of sessions to suit your needs, including private lessons for personalized attention, special events for unique experiences, and group classes to foster a sense of community. Whether you're a beginner or an experienced yogi, our expert instructors will guide you on your journey to balance and well-being.

We offer a variety of options to suit all levels and goals, including low impact exercises for gentle strength building, high-intensity interval training (HIIT) for a dynamic and efficient workout, Olympic lifting for advanced strength and power, and mobility training to improve flexibility and prevent injury.

Perfect for corporate gatherings, special parties, and unique events, our tailored sessions offer a personalized and exclusive experience. Whether you're looking to incorporate wellness into a corporate retreat or add a special touch to a celebration, Zena provides the ideal setting and expert guidance to make your event memorable. Join us and create unforgettable moments with our customized offerings.