Zena
Elizabeth NJ's Herb Bar & Wellness Studio
Zena is a wellness and creative space designed to support healing in a way that feels real, intentional, and personal. Through movement, recovery, and holistic care, we create space for you to reconnect with your body and move at your own pace.
Rooted in community and built with care, Zena blends wellness and creativity to offer an experience that goes beyond the surface — supporting you as a whole, every step of the way. 🌿
Seasonal
Seasonal
The day doesn’t have to rush you; this is your permission to move gently through it. Daytime Calm brings balance to busy moments, softening the edges without dimming your light.
Ingredients: Chamomile, Fennel, Peppermint, Rosehips, Lemon Verbena
Properties: Supports digestion, reduces stress, gently uplifts mood, and eases tension.
Brewing: Steep 1–2 tsp in hot water (200°F) for 5–7 minutes. Perfect for mid-morning or afternoon resets.
Daytime Calm
Your cozy seasonal reset!! Chamomile, fennel, peppermint, rosehips + lemon verbena for a soothing cup made for slowing down.
Reviews
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"I had her do the Muscle Recovery session because of the pain I had in my back at the time; and honestly, my back has felt so much better since then!"
— Kyle Davis
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"I've come to Zena: Rest and Recovery many times. When you first walk in it is super peaceful and it feels like home. Nneka is very welcoming and energetic. I came in with upper back tightness around my shoulder blade area and Nneka, cupped that area and did some stretching and all of that helped my upper back loosen up. It was something I needed the most and she helped a lot. She also is very knowledgeable and she knows what she is doing. She taught me some yoga poses which I use till this day and it helps in my performance. I would 100% recommend her to anyone. She is the best!"
— Jason Ninan
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"I love coming here to get my cupping massages done. Nneka is so sweet and knowledgeable! She started incorporating stretches during my service which I love. She gets all my knots out and I feel very relaxed afterward. I would recommend coming here!"
— Liz Santana